Suggested Use for SKALD: Oxydynamic Fat Scorcher is as follows:

To assess tolerance, begin by taking 1 capsule on an empty stomach 15-30 minutes before breakfast. If desired, an additional 1 capsule may be taken 5-6 hours later. Once tolerance has been fully assessed, an additional 1 capsule may be added ONLY to the morning serving. Be sure to cycle off for at least 2 weeks after every 6 weeks of use.

*NOTE: Do NOT use SKALD with other products containing stimulants. Failure to observe and follow these precautions may lead to undesired effects.
For even more tips on getting the most out of SKALD, please visit our other great article at https://beldt.com/blogs/skald/how-to-get-the-most-out-of-skald/